![]() 'Kriya' literally means 'work' or 'action'. The total effect of a kriya is greater than the sum of its parts. When the forces of both prana and apana are strong enough to unite and create tappa or heat at the navel center, the heat generated descends to the first chakra and awakens the Kundalini.Ī series of one or more exercises or postures in combination with pranayama, locks, chanting, visualization, projection, etc., in specific sequence designed to produce specific effects. Apana is the energy or power to eliminate or give back. Prana is the basic life force in the air we breathe and the food we eat, and the practice of Kundalini Yoga enhances its abrorption. ![]() Once awakened it uncoils and ascends through the central channel in the spinal column (Sushumana) to the Crown Chakra (Sahasrara) at the top of the head, triggering an awakening of consciousness and a transcendent spiritual state. Introduction to Kundalini Yoga - 2 VolsĪn incredibly powerful storehouse of psychic energy, sometimes called Shakti, symbolized as a coiled, sleeping serpent, lies dormant at the base of the spine ( Kundal means curl).Lesson 25 - Change, Creation and Choice.Lesson 24 - The Gift of Giving and Receiving.Lesson 21 - Surrender to the Zone - Meditation and Intuition.Lesson 20 - Earth, the First Chakra and Intuition.Lesson 19 - Posture and the Heart Chakra.Lesson 16 - Shabad Kriya - Bedtime Meditation.Lesson 15 - Kirtan Kriya - SA TA NA MA Meditation.Lesson 14 - Prosperity: the Path of Manifestation.Lesson 10 - The Navel Center and the Lower Triangle.Lesson 8 - Activating the Kundalini, Locks (Bhandas).Lesson 7 - Pranayama - Breathing Techniques.
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